Hi Y'all! I'm Heidi a.k.a Heids...

I do all the lifestyle-ing, and recipe making on this here blog! I'm just a girl who loves a healthy lifestyle, but also loves a good donut :P

My day job is teaching physicians around the globe, along with providing hospitals insight on how to make their programs more efficient.  The blog is my outlet to show my love for food, fitness, fashion, and traveling.  I am an easy going jeans and a T-shirt type of gal, but every now and then I spice it up.

I am a Certified Personal Trainer, a Specialist in Fitness Nutrition certificate, and a Certified Health Education Specialist, a lot of acronyms to add to my name (CPT, SFN, CHES).  I also have a Master's degree in Public Health (MPH), and a Bachelor's of Science in Health Sciences.  It has always been a passion of mine to help educate, and teach people what I know.  I am not as traditional, as sitting in a class room, or bringing information straight from a text book...I like to keep it real.

Hope you enjoy what I have to offer!

 Please note:

I am a sarcastic dork, so brace yourself ;)


xo - Heids

  Anything written on the blog about health and fitness is what I do for me, you can follow my suggestions on your own terms.  Please advise a physician prior to taking my advice if you have any health conditions.  Thank you.