Hi Y'all! I'm Heidi a.k.a Heids...

I do all the lifestyle-ing, and recipe making on this here blog! I'm just a girl who loves a healthy lifestyle, but also loves a good donut :P

My day job is teaching physicians around the globe, along with providing hospitals insight on how to make their programs more efficient.  The blog is my outlet to show my love for food, fitness, and traveling.  

I am a Certified Personal Trainer, a Specialist in Fitness Nutrition certificate, and a Certified Health Education Specialist, a lot of acronyms to add to my name (CPT, SFN, CHES).  I also have a Master's degree in Public Health (MPH), and a Bachelor's of Science in Health Sciences… and on my way to get my Doctorate in Healthcare Administration.  It has always been a passion of mine to help educate, and teach people what I know.  I am not as traditional, as sitting in a class room, or bringing information straight from a text book...I like to keep it real.

Hope you enjoy what I have to offer!

 Please note:

there may or not be some potty mouth verbiage in this ol’ blog


xo - Heids

 Anything written on the blog about health and fitness is what I do for me, you can follow my suggestions on your own terms.  Please advise a physician prior to taking my advice if you have any health conditions.  Thank you.